CO-ED
YOGA
Join Lanette Clark as she guides you through a sequence of poses, pairing the breath with each posture to bring the body and mind into balance.
Items provided: selection of mats, yoga straps, yoga blocks and eye cover
Items to bring: two towels (one to lay on top of the mat; one to fold) and water
AGES 16 & UP. DONATIONS ACCEPTED BUT NOT REQUIRED TO PARTICIPATE
Yoga means “union”. This is yoga to bring the body and mind into balance-practice to build strength in the body, but also a quest for harmony and equanimity. To lengthen and to strengthen means to grow and to build. We do this practice to tone the body, to become stronger and to balance the building of muscles with a focus on the spine, as we create space between the muscle fibers and joints.
ABOUT THE INSTRUCTOR:
Let’s get moving! Each class combines breath with posture to bring balance to the body and mind. We’ll start with gentle stretching, then flow into poses that promote elongation and build strength. Donations to the instructor are welcome but not required.
Lanette holds a master’s degree in Curriculum and Instruction and is certified as a Usui/Holy Fire III Reiki Master and Teacher, a 500-hour Certified Yoga Instructor, and a Thai Yoga Bodywork Practitioner. In January 2024, she traveled to Thailand to study under a master at the Fine Art of Thai Massage in Chiang Mai. By October 2024, she expanded her training in Thai Healing Therapies to include Acupressure, Herbal Ball Therapy, and Reflexology with Ajarn Chock Petchprom. She also works at Oaklake as the Special Events, Fundraising, and Social Media Coordinator, and runs her own business, Ocean’s Echo Healing Therapies.
2026 Schedule:
May 9th @ 10am
June 13th @ 10am
July 4th @ 10am
August 8th @ 10am
September 5th @ 10am
October 10th @ 10am